Summer Track Training Camp

Training Camp Objectives
Running Workouts

• 2x Strength Workouts (Long
  Run, Threshold Run)
• 2x Speed Workouts (400
  Meter Repeats, Speed
  Ladders)
  •6x Easy Runs
• lx Competition
  Auxiliary Training
  •2x Biomechanics Training
  Session
• 2x Stretching/Playability
  Sessions
  •2x Sport Psychology
  Sessions
  •2x Nutrition Sessions
• lx Form Analysis

Schedule

• Mon:
• AM Easy Run (1)
• Form Analysis (1)
• Form/Biomechanics Session (1)
• Stretching/Plyometrics Session (1)
• PM Strength Workout (Threshold
  Run) (1)
• Nutrition Session (1)
• Tue:
• AM Easy Run (2)
• Form/Biomechanics Training
• Stretching/Plyometrics Training
• PM Easy Run (3)
• Sports Psychology Session (1)
• Wed:
• AM Speed Workout (400 Meter
  Repeats) (1)
• Form/Biomechanics Session (2)
• Stretching/Plyometrics Session (2)
• PM Easy Run (4)
• Nutrition Session (2)
• Thu:
• AM Easy Run (5)
• Form/Biomechanics Training
• Stretching/Plyometrics Training
• PM Easy Run
• Sports Psychology Session (2)

Schedule Continued
Fri:

• AM Competition (1)
• Form/Biomechanics Training
• Stretching/Plyometrics Training
• PM Speed Workout (Speed
  Ladders) (2)
• Nutrition Training
• Sports Psychology Training
• Sat:
• AM Long Run
• Nutrition Training