How to build a race-day routine that can survive race day.
A useful routine is short, familiar, and flexible enough to hold when parking, weather, nerves, or the meet schedule refuse to cooperate.
Read the note →The Franklin Elite Journal
Notes for the work behind the race.
Parents do not need more noise. This journal will explain how Franklin Elite thinks about training, competition, recovery, nutrition, and the decisions families make around young athletes.
Franklin Elite Athletics · Provo, UTTopics we are preparing.
Team placement
Coming laterWhat does state-level readiness look like?
The questions behind a Blue Team placement conversation.
Training
Coming laterWhen a workout does not go to plan.
How athletes and parents can review a difficult day without making it bigger than it is.
Recovery
Coming laterThe next session starts after this one.
A practical look at the routines surrounding the work.
Have a question worth answering?
Tell us what you are trying to understand about training or supporting an athlete.