Recover better. Move better. Keep training.
Training asks a lot of the body. Sports massage can help an athlete manage that load, restore comfortable movement, and arrive at the next important session ready to work.
Janeth brings two perspectives to the table: Licensed Massage Therapist and elite runner.
Ask about massageWhy sports massage?
Not recovery for recovery’s sake. The goal is to support consistent training and the athlete’s next demand.
Recovery
Support the transition between demanding sessions and the work that follows.
Mobility
Address muscular tightness and restricted movement that can interfere with comfortable mechanics.
Training continuity
Help manage accumulated load while keeping recovery connected to the training plan.
Race readiness
Match the session’s intent to pre-race preparation or post-race recovery.
Janeth knows the training load because she has lived it.
As an elite runner, Janeth knows how different phases of training can feel and why the next demand matters when an athlete chooses recovery work.
As a Licensed Massage Therapist, she can bring that runner-specific context to the treatment table. The conversation starts with what the athlete has done, what they feel now, and what the training plan asks them to do next.
- Perspective
- Elite runner
- Professional role
- Licensed Massage Therapist
- Service context
- Runners and developing athletes
Built around a runner’s body.
The exact work follows the individual assessment, not a preset checklist.
- Hips & glutesStability, power, and stride mechanics
- HamstringsSpeed, stride length, and load tolerance
- Quadriceps & hip flexorsPower, mobility, and running mechanics
- Calves & soleusPush-off, endurance, and lower-leg load
- Feet & lower legsGround contact, balance, and durability
- Back & shouldersPosture, arm swing, and alignment
Where it fits in training.
The next workout changes the purpose of the session.
- Before effort
Shorter, readiness-focused work before a workout or race.
- After heavy training
Recovery-oriented work based on the athlete’s response.
- Easy or recovery day
More room for restorative work without an immediate hard effort.
- Regular maintenance
A cadence shaped around the individual training cycle.
Comfort and communication come first.
Parent or guardian consent, age eligibility, intake and health screening, appropriate draping, guardian-presence rules, and session boundaries will be finalized before youth appointments open. Massage does not replace medical evaluation or rehabilitation.