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← All system guidesMental training

Prepare the mind for the moment.

Mental training gives athletes practical routines for handling pressure, resetting after mistakes, and directing attention toward the next useful action.

Race preparation conversationCoach and athlete reviewing cues beside the track; candid, focused, and free of staged victory gestures.

Who is this for?

Athletes who train well but struggle to carry that work into competition, or who need a steadier way to respond to nerves, setbacks, and expectations.

What can the work cover?

Pre-practice and pre-race routines, useful self-talk, goal setting, attention cues, and a repeatable process for reviewing performance without turning one result into an identity.

How does it fit existing coaching?

This support is intended to complement an athlete’s current coach and team. The first conversation identifies what is already being taught and where an additional routine may help.

What is still being finalized?

Session format, cadence, athlete eligibility, and pricing are still to confirm. Contact Franklin Elite to discuss the athlete before choosing a service.

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Tell us what shows up on race day.

Contact a coach