Build force that carries into the race.
Strength work supports the positions, force, and durability an athlete needs to express speed and tolerate training.
4:3 landscape
What is the goal?
Develop useful force, movement control, and durability that support event training rather than competing with it.
How does it fit running?
Exercises, volume, and intensity should reflect the athlete’s event, training age, current running load, and next competition demand.
Is it one program for everyone?
No. Exercise selection and progression should match the individual athlete’s experience, movement quality, equipment access, and coaching context.
What is still being finalized?
Assessment process, delivery format, supervision, equipment needs, schedule, eligibility, and pricing are still to confirm.